Having healthy eating habits does not mean to have a restrictive or monotonous nutrition. On the contrary, one of the mainstays for a healthy nutrition is variety. The more varied your nutrition is, the better! Different foods contribute with different nutrients which potentially enrich your day to day. By choosing healthier eating habits, you don’t have to give up those less healthy foods that you so enjoy. The important thing is for the consumption of these foods to be combined with the remaining types of foods.

On the other hand, it is important to reach a balance between the energy that is ingested and the energy spent – which means one should not ingest more energy than can be spent; otherwise there will be an accumulation of fat and weight! Thus, the less energy you spend on your day to day, the less calories you should ingest, and vice-versa.

Dan Cake cares about you and has invested in making your nutrition increasingly healthier, by constantly launching new products, improved formulas, more natural ingredients and noticeable nutritional values.